Are microgreens hard to grow at home?

Spoiler alert: Not at all. In fact, once you discover the game-changing secret shared in a recent video by Connor Heel of Amelia Island Microgreens, you'll wonder why you didn’t start sooner.

Let’s dive into the shocking truth about microgreens, and why these tiny superfoods are a total no-brainer for anyone looking to grow their own food—even if you’ve never planted a thing in your life.

🌱 What Are Microgreens Anyway?

Microgreens are the stage after a sprout—tiny, vibrant shoots harvested just days after germination. But don't let their size fool you. These mini greens are nutritional powerhouses, packing up to 40% more nutrients than their fully grown vegetable counterparts.

Want a real shocker?

Certain microgreens (like broccoli) contain 10 to 100 times more sulforaphane than mature broccoli. That’s the phytonutrient known for its cancer-fighting properties—yep, the one that actually tells cancer cells to self-destruct (a process called autophagy).

These aren’t just “nice-to-have” salad toppings. They’re tiny life-changers.

👶 "I Didn’t Have a Green Thumb—But I Had a Microgreen Thumb"

Connor’s story is powerful. As a child with serious health challenges, traditional gardening was impossible. But growing microgreens—right on the kitchen counter—became his lifeline.

No bugs. No weeding. No digging.

Just a simple daily routine: lift a tray, pour some water, and let nature do the rest. In just 7 days, you’ve got a tray of fresh, living greens bursting with flavor and nutrition.

And yes, you can do this too.

🧰 What Do You Need to Get Started?

You don’t need a backyard, expensive gear, or hours of free time. Just a few simple tools:

1. Seeds – The most important factor! Look for:

• Pathogen-tested (to avoid E.coli or salmonella)
• High germination rates
• Organic, non-GMO, and heirloom (bonus points)

1. Trays – Two-tier trays are the gold standard. They allow you to water from below, keeping your greens dry and mold-free.
2. Light – Natural ambient light from a window works great. No fancy grow lights needed (unless your windows are tinted or your cats dominate the windowsills).

🌿 Easiest Microgreens to Grow (Perfect for Beginners)

Here are the easy growing superstars:

• Broccoli
• Radish
• Kale
• Oriental Mustard
• Cabbage
• Salad Mix
• Turnip
• Collards

Want to level up? Try pea microgreens (just soak them first). Feeling brave? Go for sunflower—but be warned, they’re a bit quirky.

💡 Pro Tip (The Game-Changer)

Here’s Connor’s secret sauce:

“Give your microgreens 15 minutes of real sunlight outside. Just supervise them—they can shrivel up quickly—but a little sunshine gives them that extra vitality.”

It’s like a plant spa day—and it makes a noticeable difference in taste and texture.

🚀 Ready to Grow?

Growing microgreens isn’t just a fun kitchen project. It’s a way to take control of your health, save money, and reconnect with the joy of growing your own food—no matter how little space or experience you have.

Connor’s team at Amelia Island Microgreens has made it ridiculously easy with their ready-to-go kits and free beginner course:

👉 ameliaislandmicrogreens.com/101

You’ll go from “I’ve never grown anything” to “Look at my microgreen farm!” in just 7 days.

✨ Final Thoughts

Microgreens are not just trendy—they’re transformative. Whether you're a busy parent, apartment dweller, RV traveler, or someone facing health or mobility challenges, you can do this.

Because, as Connor says:

You may not have a green thumb… but you definitely have a microgreen thumb.

So, what microgreens are YOU most excited to grow?

Share in the comments and let’s start a microgreen movement—one tiny tray at a time 🌱

P.S. You’ve got this! With your kit, you’ll be growing fresh, nutrient-packed microgreens. Your microgreens are 7 days away. Get the kit here and start growing today!