3 Microgreens That Boost Gut Health, Energy, and Immunity in Just 7 Days (Even If You've Never Grown Anything Before)

These Tiny Greens Are Your Gut’s New Best Friend

If you're trying to eat healthier but feel overwhelmed by the kale smoothies, $15 juices, or endless supplement ads you’re not alone.

Imagine being able to grow some of the most nutrient-dense foods on the planet… using just a small tray of soil, a splash of water, and 7 days of patience.

Now imagine that food not only tastes great but also helps reduce inflammation, detoxify your system, boost your energy, and improve gut health naturally.

Sounds like magic? It's actually microgreens. And in today’s video, you’ll discover the top three microgreens to grow at home even if you’ve never planted a seed in your life.

Hi, I’m Connor Hiebel, founder of Island Microgreens, and in this post, you’ll find out:

• Why microgreens have up to 40% more nutrients than mature vegetables
• The specific greens that have helped me manage inflammation and chronic health issues since childhood
• The one microgreen that transformed my energy and gut health and why it's #2 on the list (don’t skip it)

And if you're short on time or gardening skills, good news. These microgreens are:

• Grown indoors
• Pesticide-free
• Beginner-friendly
• Ready to harvest in as little as 5 days

🌟 Watch the full video below to discover the microgreen that changed everything for me and a secret growing tip I only reveal at the end.

Why Microgreens Are the New Superfood (and Why You Need Them Now)

Let’s be real: our food isn’t what it used to be.

According to recent research, iron and calcium levels in produce have dropped drastically by 31% and 60% respectively in the past 50 years. Combine that with widespread pesticide use (even on organic-labeled produce), and it's easy to see why our bodies aren’t getting what they need.

Microgreens offer a solution you can trust. Here's why:

• 40% more nutrient-dense than mature veggies like broccoli
• Grown indoors and pesticide-free you control what touches them
• Takes just minutes a day to water and care for
• Requires no outdoor space or expensive setup

You can literally grow them on your kitchen counter year-round.

🍃 Want a free class to learn how to grow your own?

Grab your seat here: ameliaislandmicrogreens.com/101

1. Broccoli Microgreens: The Detox Dynamo

Packed with sulforaphane, a compound linked to detoxification and even anti-cancer properties, broccoli microgreens are nutrient powerhouses. They’re also rich in antioxidants and great for reducing inflammation.

• Mild flavor: easy to add to smoothies, wraps, or salads
• Beginner-friendly: ready to harvest in 7–9 days
• Included in our starter kits because they’re just that good

Whether you’re supporting your liver, detoxing after a rough week, or just want more green in your diet, this is a fantastic start.

2. Radish Microgreens: The Gut Health Game-Changer

This one changed everything for me.

Radish microgreens have a spicy kick and contain glucosinolates, which support digestion, reduce inflammation, and promote blood circulation.

For people with jaw or dental challenges (like many in homeless populations I’ve supported), they’re much easier to eat than raw radishes.

• Speedy growth: harvest in 5–6 days
• Great for digestion
• Heart-healthy with circulation benefits

If you're impatient or just want fast results, radish microgreens are your go-to.

3. Cabbage Microgreens: The Vitamin C Queen

Don’t underestimate this mild, earthy green.

Cabbage microgreens are rich in vitamin C, vitamin K, and antioxidants perfect for reducing inflammation and supporting heart health. Their deep purple stems also make them a beautiful addition to any dish.

• Slightly sweet, mild taste
• Grows in 7–10 days
• Visually striking with green tops and purple stems

Aesthetic, easy to grow, and delicious. What more do you need?

Want to learn how to grow your own microgreens without wasting time or money?

Get my free step-by-step microgreen masterclass here:

🌱 ameliaislandmicrogreens.com/101

After growing microgreens for 14 years (since I was 7!), I’ve packed everything I know into one simple guide. You’ll go from total beginner to confident grower, no green thumb required.

My Story: From Chronic Illness to Clean Eating Advocate

At 7 years old, I was dealing with unexplained inflammation and a slew of potential diagnoses. Doctors said I was more inflamed than most adults they’d seen.

Through trial, error, and a gut-healing diet, I discovered microgreens and the results were life-changing.

I felt clearer, lighter, more energized. It was like giving my body the real nourishment it had been asking for. And now, I help others do the same.

🌟 Adding microgreens to your diet may seem small, but the ripple effects on your health are massive.

What’s Your Favorite Microgreen?

I’d love to know:

Which microgreen do YOU love the most or are most excited to grow?

👇 Drop a comment below. I read every single one and I’ll reply! Let’s geek out together and help others discover this tiny, powerful plant.

Want to grow microgreens even easier?

🛒 Check out our recommended kits and tools at ameliaIslandMicrogreens.com

Your next step?

🎥 Watch the full video above and then join the free masterclass:

👉 ameliaislandmicrogreens.com/101

Stay awesome,

– Connor from Island Microgreens