How to Grow Oriental Mustard Microgreens in 7 Days (Even If You’ve Never Planted a Thing)

Introduction: The Secret to Growing Health in Just One Week

In a world where health trends change by the hour and store-bought produce feels less and less “alive,” something magical happens when you grow your own food, especially when it happens in just 7 days.

If you've ever thought, “I don’t have a green thumb,” or “I don’t have space or time to grow food,” this post will prove you wrong in the best way possible.

Meet Connor Hiebel, founder of Island Microgreens. Connor is already a seasoned microgreen expert, growing microgreens for 14 years and his mission? To help people grow their own health, one tray of vibrant greens at a time. Based in Amelia Island, Florida, he’s been growing microgreens since he was seven. And now, he’s sharing the exact method he uses, no fluff, no expensive gear, and no mold.

In this guide, we’ll walk you through Connor’s unique method for growing Oriental Mustard Microgreens, packed with insights for absolute beginners. And yes, you’ll learn a little-known cinnamon trick that could save your entire crop.

But we’re not giving away everything here. To see Connor’s exact step-by-step process in action, make sure you watch the video embedded below. He drops golden tips throughout — and the mold-busting secret? You’ll want to see how it’s done.

👉 Scroll down to start growing!

🎥 Watch: How to Grow Oriental Mustard Microgreens in 7 Days

Press play below and follow Connor step-by-step through the full 7-day grow process.

🎁 Bonus: Stick around to the end of the video to learn the exact tip to eliminate mold before it ever starts.

Day-by-Day Breakdown: What You'll Learn in the Video

🌿 Step 1: Choose Between DIY or Grow Kit

Connor compares the pros and cons of DIY setups vs. using a microgreen grow kit. Here’s the deal:

✅ Microgreen Kit Advantages:

• Pre-measured high-quality seeds
• Includes everything: trays, grow medium, pH strip, and more
• QR code linked to growing videos for each seed type

🤔 DIY Pros & Cons:

• Cheaper long-term, but requires seed calculators and bulk buying
• Not beginner-friendly unless you enjoy extra prep

For simplicity, Connor uses the Island Microgreens Grow Kit perfect for first-time growers.

🧪 Step 2: Prep the Water and Soil (The pH Secret)

Water quality matters. Connor explains how to:

• Test pH (ideal range: 6.5–7.5)
• Use filtered water (avoid tap water)
• Adjust with lemon juice or baking soda if needed

🌱 Then, he hydrates Coco Coir, a sterilized coconut husk that’s the perfect grow medium. Warm water is key to fast expansion, like watching a compressed sponge come to life.

🌾 Step 3: Spread Seeds Like a Pro

This is where the magic begins. Connor shows:

• How to spread seeds evenly across the soil
• Why clumps = mold (and how to avoid it)
• His favorite hand techniques for even coverage

He also shares his go-to tip to prevent mold: sprinkle cinnamon into the soil during setup. This natural antifungal changes everything — and the results speak for themselves.

🌤️ Step 4: Light, Trays, and Why You Don’t Need a Fancy Setup

Forget expensive grow lights. Connor proves:

• A sunny window is all you need
• Microgreens grow toward the light, just rotate your tray daily
• Why a two-tier tray system prevents mold better than watering from above

💧 Days 1–3: Mist & Germinate

You’ll learn:

• How to create a humidity dome using foil or a towel
• Why misting from above stops after Day 3
• How to track germination with Island Microgreens’ printable sheet

🥬 Days 4–7: Watering from Below & Harvest

Once roots are strong, switch to bottom watering:

• Add a cup of water under the tray
• Avoid standing water to prevent root rot
• Harvest only what you need each day — your greens will last up to 14 days longer

On Day 7, harvest using scissors or a sharp knife, right above the soil. Don’t throw away the root mat! Compost it — or trade it for eggs with a neighbor’s chickens. (True story.)

Whether you’re a first-time grower or a wellness enthusiast looking to level up your home nutrition, you’re only 7 days away from enjoying fresh, crisp, Oriental Mustard Microgreens.

✅ Get your FREE Microgreen Masterclass

Learn exactly how to grow microgreens like a pro, for free. Normally $250!
👉 ameliaislandmicrogreens.com/101

✅ Order your Grow Kit now

Includes everything you need to start, just add water!

👉 ameliaislandmicrogreens.com

✅ Watch the full growing tutorial

See Connor’s exact 7-day method in action
🎥 https://www.youtube.com/watch?v=aBHqVNcibD0

Growing Your Own Health Has Never Been Easier

Growing Oriental Mustard Microgreens at home isn’t just a trend, it’s a return to simplicity, health, and empowerment.

Connor Hiebel’s approach makes it doable for literally anyone, even if you've never planted a thing. His easy-to-follow system has helped thousands grow fresh greens on their windowsill in less than a week and you can too.

And hey, if a young entrepreneur from Amelia Island can turn microgreens into a global mission... what’s stopping you from turning your kitchen into a wellness powerhouse?

So grab your kit, hit play on the video, and start growing your own health, one tray at a time.

Leave a comment below and share:

“What’s the #1 thing stopping you from growing your own microgreens right now?”

Connor and the Island Microgreens community read every comment. Your question might help someone else take that first step, too.

Stay awesome,

Connor Hiebel & the Island Microgreens Team

🌱 Amelia Island, Florida