Microgreens for the Black Thumb: Grow Fresh Greens in Just 7 Days
Do you kill every plant you try to grow? You're not alone—and you're not doomed. Even if your succulents have perished and your houseplants didn’t make it past week one, there’s one plant you can grow successfully: microgreens.
Microgreens are a beginner-friendly, nutrient-packed crop that grows in just 7 days with minimal effort, space, or equipment. Whether you live in a tiny apartment or travel frequently, this is the easiest way to grow your own fresh food—even if you've never grown anything before. learn more in the video below 👇
Why Microgreens Are Practically Impossible to Kill
1. They Grow in Just 7 Days
Microgreens are fast. From seed to harvest in just a week, they’re perfect for anyone who struggles with long-term plant care. Just mist them for the first three days, then water them once a day—and that’s it. No complicated schedules or weeks of wondering if you're doing it right.
2. No Garden or Fancy Equipment Required
You don’t need a backyard, raised beds, or grow lights to start. All it takes is:
- A tray (or even a shallow container)
- Some seeds
- A grow medium (like coco coir or a grow mat)
- Water
Place them on a sunny windowsill or countertop and watch them sprout. That’s all!
3. Forget the Complex Plant Care Routine
There’s no weeding, pruning, or fertilizing involved. You don’t even have to worry about pests, deer, or overwatering. Microgreens thrive with the simplest care—just mist and water.
4. Harder to Kill Than Most Houseplants
Even if you forget to water for a day, microgreens bounce back quickly. No deep roots or fragile stems to manage. Just basic care, and they’ll flourish.
5. They’re Incredibly Nutritious
Microgreens are up to 40 times more nutrient-dense than mature vegetables. They’re rich in sulforaphane, a compound studied for its inflammation-fighting and potential anti-cancer benefits. Imagine boosting your health with a mini garden you grew yourself.
6. No Waste
Only harvest what you need, when you need it. Unlike grocery store greens that spoil in days, homegrown microgreens stay fresh right until you cut them. No slimy leaves, no waste, and zero guesswork.
7. Perfect for Kids (and Picky Eaters)
Getting your kids involved in growing microgreens gives them a sense of ownership and curiosity about food. Even picky eaters are more likely to try veggies they grew themselves. One 7-year-old customer went from eating only chicken nuggets to munching microgreens—and eventually, vegetables!
8. It Saves You Money
Store-bought greens can be expensive. Microgreens? They cost pennies per tray. You can DIY it with a few supplies or buy a kit to get started. Either way, it’s a budget-friendly way to eat fresh.
Connor’s Foolproof Trick: Use Cinnamon
Worried about mold? Sprinkle cinnamon on your grow medium. It's a natural antifungal that keeps mold at bay—and adds a cozy scent to your kitchen. This one small step can make your first growing attempt practically foolproof.
Ready to Start Growing?
Connor Heel of Amelia Island Microgreens offers a free 10-part Microgreen Masterclass to guide you step-by-step. With over 13 years of experience, he’s helped thousands of people—especially beginners—grow their own fresh greens at home.
👉 Visit ameliaislandmicrogreens.com/101 to get started.
Growing your own food doesn’t have to be hard. Microgreens are fast, foolproof, and fun. So whether you’re a “black thumb” gardener or just someone who loves fresh food, microgreens might be your perfect first step into the world of home growing.