Microgreen Pizza Recipe: Can Microgreens Make Pizza Even Better? (Yes—Here’s How) 🍕🌱
Think pizza can’t get any better? Microgreens might just prove you wrong.
We’re used to seeing these tiny greens topping salads or served at high-end restaurants—but pizza? That might sound unusual at first, but it’s a game-changing combo. Fresh, crisp, and packed with nutrients, microgreens elevate your pizza from comfort food to a nutritious gourmet meal.
In this post, we’ll show you how to make the ultimate microgreen pizza at home—and reveal a simple microgreen hack that takes it to the next level.
Why Put Microgreens on Pizza?
It might sound like an odd pairing, but microgreens and pizza are a match made in culinary heaven. Here’s why:
1. Freshness That Balances Rich Flavors
Microgreens add a crisp, refreshing bite that cuts through the rich, melty cheese and savory sauce. Whether you’re using tomato sauce or pesto, their brightness balances every bite.
2. A Nutritional Powerhouse
Microgreens contain up to 40 times more nutrients than mature greens. That means you get a major vitamin and antioxidant boost—without adding extra calories or bulk to your slice.
Add fiber, antioxidants, and phytonutrients to your favorite cheat meal? Yes, please.
3. Flavor Variety = Endless Pairings
There are dozens of microgreens to choose from, each with a unique flavor:
- Pea shoots – mild and sweet
- Radish greens – spicy and peppery
- Sunflower greens – nutty and crisp
- Arugula microgreens – zesty and bold
- Oriental mustard – wasabi-like kick (Connor’s favorite!)
You can mix and match with your toppings to create the perfect balance of flavor and texture.
How to Make Microgreen Pizza at Home
Ready to try it yourself? Here's a simple guide:
🍕 Ingredients:
- Dough: Store-bought or homemade
- Sauce: Tomato, pesto, or garlic-infused olive oil
- Cheese: Mozzarella, goat cheese, feta—your call
- Toppings: Cherry tomatoes, mushrooms, caramelized onions, meats
- Microgreens: Pick your favorite (try a blend!)
🔥 Instructions:
- Prep the Dough
- Roll it out and spread your sauce evenly.
- Add Cheese and Toppings
- Layer your cheese, then add any precooked toppings like veggies or meats.
- Bake It
- Pop it in the oven at 450°F (230°C) for 10–12 minutes, or until golden and bubbly.
- Top With Microgreens (AFTER Baking)
- Never bake your microgreens! High heat destroys nutrients and alters flavor. Instead, add them fresh as soon as your pizza comes out of the oven.
Pro Tip: The Microgreen Pizza Hack You’ll Love
Here’s Connor Heel’s genius microgreen pizza hack:
👉 Toss your microgreens in a touch of lemon juice and olive oil before topping your pizza.
This simple step brightens the greens, boosts flavor, and gives your pizza a subtle gourmet twist.
Want Microgreens On-Demand? Grow Them at Home in 7 Days
If this has you craving more microgreen goodness, why not grow your own?
Connor offers a free 10-part Microgreen Masterclass that walks you through the whole process—from setup to harvest. In just 7 days, you could be topping your pizzas (and everything else) with homegrown microgreens.
👉 Join the free class at ameliaislandmicrogreens.com/101
Microgreens + Pizza = Your New Favorite Combo
This isn’t just about making your pizza prettier—it’s about transforming your favorite comfort food into something better. More vibrant. More nutritious. Still indulgent.
Once you try it, you’ll wonder why pizza ever didn’t come with microgreens.
Next Up: What else can you put microgreens on (besides salad and pizza)?
Check out Connor’s next video where he shares unexpected, delicious microgreen uses.
