7 Microgreens Sandwich Recipes That’ll Blow Your Taste Buds 🤯

Grow & Eat Your Way to Healthier, Tastier Meals, Right From Home!

Are you still using boring iceberg lettuce on your sandwiches? It’s time for an upgrade. Microgreens aren't just trendy, they’re tiny nutrition powerhouses packing up to 40x more nutrients than mature veggies. And they taste amazing.

Whether you're already growing your own or just love trying new recipes, these 7 mouthwatering microgreens sandwich ideas will transform your lunch game. Plus, stick around to learn the #1 hack to keep microgreens fresh longer and how to grow them easily at home in just 7 days.

🥪 1. The Ultimate Turkey & Microgreen Club

Microgreens: Radish (peppery) or Pea Shoots (mild, crunchy)

Why it’s better: More crunch, more nutrients, more flavor.

Ingredients:

• Sliced turkey
• Crispy bacon
• Avocado
• Tomato
• Microgreens
• Garlic aioli
• Your favorite bread

This isn’t your average turkey sandwich. The radish microgreens add a peppery kick, while pea shoots bring garden-fresh crunch. A must-try combo.

🧀 2. Microgreen Grilled Cheese (Kid-Friendly & Hidden Veggies!)

Microgreens: Sunflower or Pea Shoots

Why it’s better: Crispy greens contrast gooey cheese = perfection.

Ingredients:

• Sharp cheddar
• Provolone
• Microgreens
• Sourdough bread

The easiest way to sneak microgreens into a picky eater’s meal. Trust us—this grilled cheese is next-level.



🌶 3. Spicy Microgreens BLT

Microgreens: Mustard or Oriental Mustard (spicy, wasabi-like)

Why it’s better: Add bold flavor without sugary sauces.

Ingredients:

• Bacon
• Tomato
• Mustard microgreens
• Sriracha mayo
• Toasted bread

This one packs a punch. Oriental mustard greens taste so flavorful, people think they’re pre-seasoned.

🎥 Want to Learn to Grow Microgreens at Home?

Connor has been growing microgreens for 13+ years and teaches people how to grow them in just 7 days—no green thumb needed.

Join his FREE Microgreen Masterclass at 👉 ameliaislandmicrogreens.com/101

🥑 4. Avocado & Microgreens Toasted Sandwich

Microgreens: Broccoli and Alfalfa

Why it’s better: Nutrient-dense, creamy, and satisfying.

Ingredients:

• Avocado
• Feta cheese
• Lemon juice
• Microgreens
• Olive oil
• Toasted whole grain bread

A delicious way to go green and feel great.

🧄 5. Microgreen Pesto & Mozzarella Panini

Microgreens: Basil microgreens

Why it’s better: All the flavor of fresh basil—40% more nutrients.

Ingredients:

• Microgreen pesto
• Fresh mozzarella
• Roasted tomato
• Sourdough bread

Pro tip: Basil microgreens take a bit longer to grow, but they’re worth it.

🥚 6. Egg Salad & Peashoot Crunch

Microgreens: Pea Shoots (sweet and crisp)

Why it’s better: Adds texture to soft egg salad—no chips needed.

Ingredients:

• Hard-boiled eggs
• Mayo
• Mustard or mustard microgreens
• Salt
• Peashoot microgreens
• Whole wheat bread

A protein-packed lunch that feels indulgent—but it’s totally healthy.



🐟 7. Smoked Salmon & Dill Microgreens Bagel

Microgreens: Dill microgreens

Why it’s better: Fresh, fancy flavor in every bite.

Ingredients:

• Cream cheese
• Smoked salmon
• Dill microgreens
• Capers
• Red onion
• Toasted bagel

Perfect for a brunch upgrade or a “treat yourself” weekday breakfast.

🌱 Bonus Tip: How to Keep Microgreens Fresh Longer

Don’t toss those greens too soon!

Here’s the #1 sandwich hack from microgreens expert Connor Hiebell:

“Let microgreens grow until you're ready to eat them—ideally up to Day 14. Then, harvest and store in an airtight container with a dry paper towel in the fridge.”

✅ Lasts 7–14 extra days

✅ Crispier texture

✅ Fresher flavor

You could have up to a full month of usable greens from one batch!

Check out THIS blog post to dive deeper into microgreen harvesting tips.

🎥 Want to Learn to Grow Microgreens at Home?

Connor has been growing microgreens for 13+ years and teaches people how to grow them in just 7 days—no green thumb needed.

Join his FREE Microgreen Masterclass at 👉 ameliaislandmicrogreens.com/101

🥪 Which Sandwich Will You Try First?

Let us know in the comments: Which microgreens combo sounds best to you?

Need help growing microgreens at home? Curious about microgreen pesto or smoothie recipes? Let’s talk in the next post!

👉 Ready to go beyond sandwiches? Watch Connor's next video on cooking with microgreens in soups, pastas, and more!

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